6
Good class. It has been nice not being a police officer :), but there is a line and you have to make sure that you don’t let things get out of control. It is one thing to have a newbie doing weird shit but long time practitioners should know better.
9
Small class. I had everyone move up to the front two rows. They worked hard.
I was a bit out of it during this class. I was thinking about my ankle and worrying about the competition. I have to remember to stay present.
1130 –
Class was OK. I did well but got annoyed during the class at all of the nagging instructions. It really disrupts the flow of the class and it is all about the teacher at that point. We are already being told what to do for 90 minutes we don’t need all of the other B.S.
I did 10 SHK and 10 SBPP after class. I’m struggling to balance on my bad ankle in SHK. It is frustrating.
I did some back bends and hip openers before class.