Once we finished up with eagle pose there was some time to do standing head to knee. I didn’t want to go up because I was feeling tired but figured that this is what it was all about. I’m going to feel tired some days when I teach and if I can’t do it now I won’t be able to do it then.
Anyway I went up and everything went really smoothly I was able to do my homework which was standing up straight. The dialogue just flowed out and I was connected with the students. The teachers wanted me to hold water bottles in my hands so that I could send my energy to the students and it was amazing how it really worked when I did that. It really was teaching as I wasn’t so concerned with saying the right things and more concerned with just telling them what to do.
All in all I felt great after this posture and it was a cool way to go into the weekend…