In this posture clinic I delivered eagle pose. Once everyone finished awkward I noticed that I really wanted to get up there and just do it. It’s been sort of weird because we are suppose to be alternating groups as we go but people just run up there to do it.
Anyway I finally got up there primarily because one of my group members pointed out that fact that the other group had been jumping in front of us. Nevertheless I got up there and there was some sort of funny business again but I don’t remember what. All I know is that I was smiling before I started and that always helps.
My homework was to stand up straight and I really focused on that. I delivered the posture and then one of the teachers had me turn and face the mirror and deliver it again. After that they had me do it over again to the students! I really noticed how it is my tendency to hunch over when I am looking for words or simply start to concentrate. It takes a bit of effort on my part to make sure I stand up straight and allow my energy to flow out to the students.