Blog

8am Solo practice went well...I was pretty sore after taking a day off flexibility seemed to go down the tubes 10am Uh..can you say groggy...I thought practicing would help me…

12pm - Liz Woohooo! Last class of the 30 day challenge. It was pretty tough doing the 30 day challenge as a teacher. I'm definitely only committing to one a…

8am - Jackie Shoulder was hurting pretty bad but the class felt really good. I got the blood flowing through it and I took it a bit easy in the…

8am - Cortney Good class although my right scapula started hurting really bad. It started in class and then got worse throughout the day. I also noticed a sharp pain…

The following are things that I'm working on this week from the coaching session: - Saying the dialogue clearly and concisely (no sing song up down voice) - Watch the…