4/21/2011
12pm I didn't practice this morning. My back was still hurting and I decided that I needed to get some extra sleep. It worked out well because I ended up…
Crack Rock Dreamin’
I tweaked my back the other day in class. I'll be OK but the lower spine is really really sore. Mainly the muscles around the lower spine. Anyway instead of…
4/20/2011
8am - Cortney OH man I don't know what I did to my back yesterday but it is killing me today! I noticed it during the first backward bend and…
Coaching #4
I had two coaches for this session. Feedback was that I'm starting to break the pattern and there was a significant improvement over last week! My coach congratulated me and…
4/19/2011
8am I started off class totally exhausted. Something was up with my stomach...anyway the more I taught the better I felt it was pretty cool. I focused on saying the…
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