6/20/2011
12pm - Adrianne WooHoooo her first class! She did really great. Class for me was pretty good everyday I'm noticing more and more flexibility of the Achilles tendon. Plantar flexing…
6/19/2011
9am Wooooohooooo first class back teaching. It was so fucking cool! Man did I miss teaching so much. All week I've been preparing for class. I went over the dialogue…
Clean
Well it has been almost 7 days since I took the final 2mg pain pill. I'm so glad I was able to resist taking any more of the pain pills.…
6/18/2011
9am - Rich Ankle was really tight and painful...still trying to figure out how to do it the right way in some postures...
6/17/2011
9am - Meredith 2nd class since the accident... 1130 - Rich 3rd class since the accident...
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