9
I didn’t get much sleep the night before but I felt amazingly good for these classes. The nine was great. Dialogue was solid. I even stood up a few times to get a feel for it.
1130
I reviewed the dialogue before class and it really helped. I was back on track with the breathing and it felt much more fluid. I have to stop saying ‘elbows touch’
I messed up right and left in standing bow but just moved through it
It felt good to stand up but my ankle started to hurt so I sat back down.
I forgot my towels for the stool so my but hurt 🙂
330 – Adrienne
I was pretty tired before the class but I was in a bit of a trance. I was very focused all class and really killed myself. Each day I’m able to do more and more. I think right now it is so important that I practice as it has been helping the ankle heal.