1030 PT – Sean
Got a nice massage at PT. It really feels good to move around all of the tissue around the ankle. It felt really good after the massage
1200 – Adrienne
Class was great. My ankle felt much more open and it wasn’t very swollen. Pain was manageable and I hadn’t taken any ibuprofen throughout the day. I was able to go a bit further in the fixed firm series but I didn’t want to push it.