6am
Pretty mellow class. I was awake and energetic. Its pretty weird teaching while sitting down…
8am
12pm – Tomo
Nice class. My butt was really hurting from sitting on the chair for so long but I’m not complaining. Before class my ankle was really burning and swollen. After class it was looking good and no in so much pain. I noticed a big increase in ROM of my ankle while pointing my toes.