8am – Cortney
OH man I don’t know what I did to my back yesterday but it is killing me today! I noticed it during the first backward bend and in SHK. It seems to be very low in my back probably L1 L2? Its definitely the muscles so I just have to be careful over the next few days. I think it was SHK in a class that I took the other day. I was being stubborn and didn’t want to fall out or come out and the instructor was holding it for like two minutes 🙂
12pm
6 students! Class was pretty slow and I used it as an opportunity to practice on saying clear dialogue. It didn’t help that my back was hurting. I really hope I didn’t mess myself up. Anyway there were parts of the class that were so awkward and uncomfortable because I wasn’t clapping or snapping my fingers.
So I was able to do the following:
– Walked in without saying anything
– Only clapped when I had to in the postures (balancing stick / final breathing)
– Said the dialouge clearly and concisely
– Left the room without saying anything
330pm
15 or so students but the room still seemed pretty empty. More of the same did all of the stuff that I did during the last class but this time I was much more cognizant of not clapping snapping and all of that stuff. I’ve been noticing that I’m loosing time somewhere in the class but not sure where. I’m going to pay better attention tomorrow.
Ugh it just feels like my class is shit no energy…but I have to keep saying the dialogue clearly and concisely the rest will come…
All in all it was a weird teaching day, but it could have been because I was worried about my back. I’m sure it is OK but it is really really sore. Took some IBP and going to get to be early…