8am – Jackie
Knee was feeling a bit better but still a bit off during half moon. It seems to wake up after that and is then fine…I noticed my body felt really open, the joints…I think this is just a sign of the changing seasons-pretty cool.
12pm
I worked really hard in the class to not fall into the pattern. For me this involves not speaking too fast and clearly enunciating my words. I think that if I stay really present I won’t fall into it. There were a few postures where I said them fast and it started to seem weird… 🙂 I’m doing my best…