9am
Class was great…I felt really calm and upbeat…mood was light and fun. During full locust second set I totally spaced the dialogue brain cramp :). It was funny I just said “go up more up come up-change” and then sorry guys! 🙂 Nevertheless it was a great class…
1130am
I was a bit tired before the class but everything went well. I’ve been trying to use the dialogue but say the posture a bit differently so it isn’t the same every time. Overall it worked but there were some cases where it didn’t…I guess I’ll have to keep practicing. I’ve got to eradicate “one more time” from all of the postures that don’t actually include that dialogue. I say it way too much…
3pm – Meredith
My left hip is really out of alignment. It is really high and throwing off my posture completely. I think it is just tight or some or maybe I did something to it during advanced class. Anyway class really good and I definitely opened up during class.