8am – Cortney
Overall class was pretty good but I could still feel weakness as I got deep into the postures. It’s like I just can hold the contraction without the muscle shaking. I think it is just the remnants of the flu and my body attempting to build its strength back up.
12pm
Good crew for the noontime. I taught the class in front of me. It wasn’t a class of rockstars but they pushed hard and did a great job. Class felt light and fun.
330pm
Seven people! I walked in thinking I was going to teach the best class I could. The energy from the seven people was great and they were all ready to work hard. Everyone was moving together and the energy seemed to build upon itself throughout the class. I was really happy with how I taught and especially happy with how hard the students were working. Really good class.