8am – Cortney
Fuuuuuuuuuuuuuuuuuuuuuck. That is all 🙂
12pm
First class at it trying to stop saying the dialogue in a sing song fashion. Man is it really tough. I could see that it was actually more effective although its definitely not as comfortable for me. The way that I’m looking at it is just talking to the student and telling them what to do. Not say things in any sort of weird way…
330pm
I think this class went much better. In both classes I was very conscious of not getting into my old pattern. Man it is really hard since this is forcing me to be even *more* present than I already have to be. I noticed that saying the dialogue in this way forces me to slow down and now I have to decide which parts of the dialogue to say because I can’t say everything and put pauses and spaces in there…
Overall it was a good day. I really struggled during my class in the morning. I think the 30 day challenge is catching up to me 🙂
OH my bio is up on the website yay!
http://bikramyogaboston.com/our_studio.htm#aaron-st-pierre