12pm – Tomo
Wow what a class. Tomo is such an amazing teacher. I was really working hard throughout the class. Not to say that I normally don’t but having two days off from teaching in a row has definitely given me more energy! I really felt open and in standing bow I got a bit more mobility in my hip. In general my hips felt pretty open. I didn’t do extra stretching after class took the day off from that as I’ll be back at it tomorrow with the advanced class and the beginners class.