12pm – Liz
Wow what a good class! Liz is a really good teacher. She is so encouraging and has a great command of the dialogue. I had a great practice and I was able to push myself pretty far. Did my stretches and whatnot after the class. I feel like full camel is coming along nicely. I tried it using my arms but think I should still keep my hands on my legs for now. I’m close but not quite ready yet….