8am – Cortney
Oh man from the first breath I knew it was going to be a tough class. I don’t know what was going on with my body and mind but I totally felt like shit. Seems like after I see Pat my body is a bit weird the next day. Probably from the realignment…Anyway at one point in the class I just said I’m not drinking water so I didn’t drink any after we got on the floor. Whatever I didn’t need it…I was glad when class was over 🙂
12pm
Chill class nothing interesting to report. Dialogue felt good and pacing and intensity was good…
330pm
Wow! I really think this was the best class I’ve ever taught. Dialogue and pacing was freaking awesome. I had so much energy. I’m not sure where it came from but I felt really on. Had some first timers and was able to make corrections and jump right back into the dialogue. The class was just awesome. You know what is the coolest about teaching? The fact that no matter how good or bad a class is that is it you can never make that class happen again or recreate it…Yea I’m sure in time once I get really good I can have more and more classes like that but never again will I have that class. Maybe that is obvious but it’s fun to point out the obvious…