9am
It took me a lot longer than normal to wake up this morning. Luckily by the time I started teaching I was wide awake. Class was good students were working really hard.
1130am
I was feeling a lot better by this time. I had had some food between the class so that gave me some energy. Not to many students for this class but they were all working together. I got the students to sit down more in triangle. God it is so bad the way so many people do this posture, but it is hard to sit down properly. Nevertheless I just kept telling them to sit down more and second set was pretty good!
3pm – Dan
There were even less students in this class! I was focused and ready for class. It was a good class. I did my stretching afterwards…