8am
Practiced solo this morning. The room was nice and hot when I got in there…I noticed that I wasn’t as focused as I normally am. My head seemed to be all over the place. Nevertheless I went through all of the postures.
10am
I started the class off sort of weird. The breathing seemed to be out of pace and so did half-moon. I think it was just taking me a little time to get into my rhythm it being the morning and all. Once I settled in everything went smoothly.
12pm Advanced – Rich
Holy Shit…I was totally dying. It was a great class but by this point I had just sweat so much. I totally didn’t drink enough water the day before. My hip is still sore but feeling a lot better. It isn’t sore in the same way that it was before so that is good. Full camel went very well today. Next week I’ll go back with my arms in the second set. Setting this one up for the competition next year! Yeah!
3pm
Busy class! Had about 20 people or so. It was really humid. Most of the class I had only two heaters on. A few new people made the class fun and although they looked like they were going to die they said they felt great after the class :). I’m not sure when my energy came from but I taught a good class with good energy.
I’m amazed that I can do all of this yoga in one day. It’s basically yoga from 8am until 5:15pm. Wow! 🙂