9am – Heather
It’s been awhile since I’ve taken Heather’s class. It was really good. Overall I felt pretty good during the class. I think these new supplements that I’ve been taken work really well. I felt alert and had a lot of energy throughout the class. Most importantly I felt very flexible. Maybe its a total placebo but I definitely noticed the difference. I guess we’ll see what happens in tomorrow’s class and onwards to be sure…
The backward bend is getting pretty good but I’ve got to start going further backward sooner and not wait for the last 10 seconds. I guess I’m just afraid I won’t be able to hold it if I go right into it, and it takes me a bit of time to relax deeply into the backward bend.
No teaching today day off…