8am
I went into this class thinking about being loving and caring. I know it sounds sappy but whatever…the class was great. I was myself and even shared some wisdom. It’s tough to tell a story throughout multiple postures, but it was fun trying to figure out how to do effectively. I really care about each and everyone that I’m teaching. I care about them because I care about myself. My practice is so important to me and to some extent I think I impart that on my students. I know that I can only encourage students and they ultimately have to make their own decisions.
1130
Party Time! So much crazy shit was going on in the class! It was hot and humid but I kept it light and fun. Three people ran out of the room to go and throw up. The good news is that they all came back and did the rest of the class.
100pm
I practiced by myself using the heat left over from the 1130 class. The room was really hot and humid and by the end of the first set of breathing I was drenched. This was definitely the hardest class I ever practiced by myself. I pushed myself so hard and it felt great. I practiced for about 1:40 since I did some other postures after the 26 and 2.
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I’m really happy with the way that I taught today. I stayed with the students and also let them know about me too. It was a really good day.