9am
Man was I tired for this class. It never fails though I get in the hot room and all that stuff goes away. One first timer in the class who did really well. Overall dialogue was on and corrections were good. I’ve been doing a good job of being myself and being light during party time.
1130am
Another good class. I really enjoyed teaching this class. I was focused on being myself and saying the dialogue. To that end things have been going well.
3pm – Dan
I was crashing a bit before this class, but I was determined to kill myself. I’ve been pushing it lately in every posture. Really forcing myself to go beyond my limits. Today my muscles were shaking so badly it was getting tough for me to lock my knee. It was a hard hot humid class. I’m grateful for that and my willingness to be disciplined, focused, and determined. This is something that I’ve been getting better and better at over the years but I still have a long way to go! There is always something new to learn.