930am – Rich
I’ve been feeling normal again after the flu. I felt pretty strong during the class. It was definitely hard and Rich pushed well. I was struggling by the time we got to tree and happy to get onto the floor. My hip has been feeling better and so has my right big toe. I think it is because I’ve changed to my sneakers.
12pm
Good strong class. I felt a little disconnected a few times during the class but was able to reconnect. The students were working really hard. Class was hot and humid. The seasons are a changing!